The 12 Best Soft Foods to Eat After Oral Surgery

Eating is hard when your teeth, gums, and mouth feel tender after an oral surgery procedure. So here are the soft foods to eat after oral surgery!

The hardest part of getting your wisdom tooth removal isn’t the surgery. It isn’t even trying to come out of the anesthetic without anyone filming an embarrassing moment.

It’s the recovery.

After all, you have to completely change your food diet. We’ve put together this list of soft foods to eat after wisdom teeth removal or another type of oral surgery to help you through the recovery process.

So let’s get started.

What to Eat After a Tooth Extraction?

If you’re wondering what food after wisdom teeth removal to eat (Post operative or any type of oral surgery), you should stick to soft foods that are easy to chew. And this food may need to be softer then you think.

Remember, your mouth will feel sore and sensitive after your extraction . Something like bread, which may seem soft, can be difficult to chew. Trying to eat solid food that are too hard won’t just hurt, it will also slow down your healing time—and it could potentially become a choking hazard.

You may even make your injury worse by eating solid foods.

“So what can I eat after a wisdom teeth extraction then?” If you’re asking yourself this question, we’ve put together a few good options you should start with below.

1. Soups

Since soups and broths are smooth and creamy, you can eat them without anything irritating your surgery site. Soups are also full of minerals, vitamins, and more, so they’ll ensure you get all the nutrients you need throughout the day. They also contain a lot of water, which will help you stay hydrated.

But make sure you let the soup or broth cool before you eat it. Drinking hot soup can hurt more than usual after an extraction.

2. Smoothies

Smoothies can replace entire meals, and they’re smooth. You can also throw some vegetables into the mix and some yogurt or protein powder to boost your protein intake.

Don’t drink your smoothie from a straw, though. Make sure you use a spoon, especially for the first few days after your surgery.

3. Yogurt

Yogurt, especially Greek yogurt, is packed full of protein. The smooth texture and cool temperature of yogurt can also help relieve pain in your mouth.

However, you can eat any type of yogurt during your recovery. Just makes sure it doesn’t have any chunks of fruit or other foods in it.

4. Mashed Potatoes

This soft food has a lot of calories, which can give your body the energy it needs to get through the day. If you’re having a hard time eating after your surgery, try mashed potatoes. Since they contain a lot of nutrients and carbs, you can get a lot out of a small serving.

5. Eggs

Depending on how you prepare them, eggs can be another good source of protein. Start by scrambling them as this will be easier to chew and swallow. However, as you start to be able to chew more food, you can try other styles.

6. Cheese

Cheese has a lot of probiotics, which can speed up the healing process.

Just be careful about how you eat it! Remember, you won’t be able to chew, so shred it into thin pieces before you eat it or add it to your meal.

7. Oatmeal

Oatmeal is filling and extremely healthy . However, it can be chewing and sticky, too. Because of this, it’s a good idea to wait a few days before trying this food.

8. Salmon

If you’re dealing with a lot of inflammation, you should try eating small pieces of salmon. This fish contains a lot of healthy fats, such as omega-3 acids, and they can reduce inflammation and encourage healing.

9. Avocado

There’s a reason avocados are considered a power food . They’re full of vitamins, healthy fats, potassium, protein, and more.

If you don’t like the taste of this food, try adding it to your smoothies or other meals.

10. Applesauce

You can’t eat a lot of fruit during your recovery since many of them are hard. If you need a break from smoothies, you can switch to applesauce instead. This food may be able to boost your immune system, meaning you’ll heal faster.

11. Bananas (Mashed)

Bananas are a good source of potassium, manganese, folate, and other minerals and vitamins. They also have a soft consistency, which makes them easy to chew.

But it’s still a good idea to mash them up before you eat them.

12. Ice Cream

The coldness of ice cream can help numb the pain in your mouth. However, make sure you choose a healthy choice. Otherwise, although it’s a tasty treat, you won’t get much out of it.

About the author


Add Comment

Click here to post a comment

Subscribe to our newsletters

Join our mailing list to be among those lucky ones that receive our latest stories first.